If you have just came back to the real world after finishing the course of substance abuse rehabilitation then nothing greater than it for you.Now it’s the time to stay neat and clean than before,now it’s the time to stay sober.Don’t be upset because there are a lot of people to help you.So that you can make it out easily.Here are some tips for you to stay sober,look sober.
Tips To Follow:
1.Keep yourself busy:Now you do not want to be around drugs and alcohol,so that be ready to leave those people who were with you with alcohol and drugs before you went for treatment.Though it may hurt your feelings as well as your friend’s but it is important to do.Make new friends,play games,watch TV to run from loneliness.If possible then keep yourself busy in doing a job.
2.Self-Care is Also Important:If you want to avoid cravings then listen to your body,take care of yourself.Don’t let you down with hungry,angry,lonely and tired.Don’t isolate yourself.you can go for marketing,movies with a sober friend.Do what works you have but treat yourself whenever you feel like.You can consult doctor whenever you feel uneasy.
3.Do workout daily:Exercise can make you strong physically and mentally.So eat well,be regular and do exercise everyday. It will help with your self esteem.Be good to your own body.
4.Follow your relapse prevention plan:While you were in treatment you had worked hard on the plan to leave those bad habits.No you have to do the same.So make yourself mentally prepared and use those plans in your everyday’s life and after few months you will definitely see a changes in you. Prevention plan is an important key to recovery so don’t try to ignore rather than follow it.
5.Be honest to all:You should be honest to yourself and then to the people around you.You hear countless stories of people who relapse because of the shame and guilt of lying to someone.
6.Listen to the suggestions from the rehab you were in: Drug and alcohol treatment rehabs have a lots of knowledge of how to give up alcohols,drugs,How to live without it,how to keep control on it.So that it is too important to listen to the suggestions from the rehabs you were in.Be careful of what they say, take it to heart and follow it daily in a right way.
7.Make a schedule:If you have goals in your life then that’s great.You have to make list of things that you are going to do in a day,week or month.It will help you to keep yourself busy and achieve your goals as well.
8.Discuss with your parent:Time to be frank instead of being shy.Yes I am talking about your interaction with your parents.Make an open communication with your family especially with your parents.Tell them about your health condition after treatment.Let them know about it.By making a conversation with your mom and daddy you will feel great and will be able to avoid loneliness.
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