Yoga helps us in many ways to stay fit and fine.But due to shortage of time we have to ignore it now-a-days.Isn’t it?But now-a-days obesity and diabetes are rising high in the world and we people always try to avoid these diseases.Aren’t we?And for that yoga is too necessary.Yoga doesn’t need any specific time.If you work all the day at office then don’t worry you can make some yoga poses during office hours in your cabin.That much yoga poses will help you to stay fit and fine all the day.
Yoga during office hours
Here are some yoga poses for you:
1.Wrist Stretches:Warm up exercise should be done before starting something.Take wrist exercise as a warm up exercise.It will help to avoid wrist pain.Extend and stretch both wrist and fingers acutely as if they are in a hand stand position,hold them up and start counting till 5.Make a tight fist with both hands.then bend wrist down while keeping the fist and hold it for a count of 5.
2.Neck Asana:Bend your head in the right direction and started breathing.Aim constantly at the point where your shoulder touches your ear.Breath out while bringing your back to the normal position.You should keep your neck and spine long.Five breathing cycles per side is enough.Now repeat the asana on left side.
3.Cat Asana for the lower back :Bend your back in a backward direction as if a sharp curve should be created in your spine while breathing out.Now bend in a forward direction.That should be in the point between shoulder blades and inhale.Five breathing cycles are okay.You feel good by doing this after a long hours at the desk.
4.Cow Face Pose for your upper back: First of all take your two hands and Clasp your hands behind your back.You shouldn’t try hard if you can’t clasp.Then stretch your finger towards each other.Start breathing out.Repeat it after shaking your arms for 30 seconds.
5.Konasana for toned arms:Bend forward from your waist by standing straight with legs wide apart.Try to touch the ground with the finger tips though it seems difficult.Touching the ground with both hands will be more useful.Body should be in a straight line and look ahead.Perform this for 10 to 30 seconds.You can breath normally during the asana.
6.Bhastrika for your abdomen:Close your eyes by sitting comfortably with your back and back should be straight.Then start exhaling and inhaling through your nose and focus on the abdominal muscles. You’ll realize that your diaphragm contracts before you start to inhale when you release your abdominal muscles.Try to hear the sound of your breath and you should perform this asana 5 times at a stretch. Give it a break and Breathe. And resume. Complete one to two rounds on a daily basis will be too useful for you.Increase the number of your breaths by 5, after each seven days.
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